3-Month-Old + Toddler (1–3 Yrs)

3-Month-Old and Toddler Nap Schedule

At 3 months, infants transition toward 60–90 minute wake windows. This guide shows how to align nap #3 with your toddler's single afternoon nap.

Nap breakdown

Infant nap #108:30 – 09:30

Wake window rule: 75–90 min wake window

Status: Toddler awake / breakfast time

Infant nap #211:00 – 12:00

Wake window rule: 90 min wake window

Status: Toddler lunch prep time

OVERLAPPING NAPGolden hour13:00 – 14:30

Wake window rule: Infant nap #3 + toddler nap

Status: Golden hour — both kids sleeping

Infant nap #416:30 – 17:00

Wake window rule: Short catnap

Status: Toddler quiet play

Free tool

Try the free wake window calculator — no login required.